Nourish & Flourish Wellness
Health Is Wealth
Transformative yoga classes, breathwork, and holistic wellness in Henning, MN. In-person and virtual. For every body.
Our Mission
Be authentic, do things that add value to health and well-being so that we can help others also grow into the best versions of themselves. We believe in making the transformative benefits of yoga accessible to everyone, regardless of location or background.
Featured Classes
Something for every level and every body
Vinyasa Flow
Dynamic, breath-guided movement that links postures in a flowing sequence. Build heat, strength, and mindfulness.
Wildfire Flow
High-energy sculpt class featuring core work, strength intervals, and steady heat. Leave feeling powerful.
Kundalini Awakening
Breathwork, kriya, meditation, and mantra/chanting to awaken your inner energy and expand awareness.
Restorative + Breathwork
Gentle restorative postures paired with guided breathing to deeply relax your body and reset your nervous system.
Meet Our Team
Our certified instructors bring diverse backgrounds — from nursing and CrossFit to Guatemala-trained kundalini practice — all united by a passion for helping you live your healthiest life.
Founded by Daniele Denny, RN, Nourish & Flourish Wellness brings a uniquely evidence-based yet heart-centered approach to yoga and wellness.
Meet the Team
Daniele
Emily
Kari
Wendy
Kylee
Dr. Jenna
Why Nourish & Flourish
12 Class Formats
From gentle Hatha to intense Wildfire Flow — something for every body and every level.
Virtual + In-Person
Join live from anywhere via Zoom, or practice with us in the studio. Your choice, every class.
Bring a Friend Free
Every class includes a free guest pass. Your friend just creates an account and signs a waiver.
Upcoming Retreat
Bucerias, Mexico
April 7–12, 2026
Escape to the warm Pacific coast for six days of yoga, breathwork, community, and transformation. Limited spots available.
Learn More & Reserve Your SpotBring a Friend for FREE!
All classes include a free guest pass — your friend just needs to create an account and sign a waiver. Spread the wellness!
What Students Love About Us
Feedback from our Nourish & Flourish community
“Daniele and her team create the most welcoming space. The virtual option is a game-changer for busy weeks!”
“The Kundalini class completely changed my perspective on yoga. It's deeply healing and unlike anything I've experienced.”
“As a beginner I was nervous, but the instructors made me feel so comfortable. The 'bring a friend free' policy is amazing!”
“The on-demand library is perfect for my schedule. Being able to take a class from anywhere keeps my practice consistent.”
Stay Connected
Get updates on new classes, events, retreats, and wellness tips delivered to your inbox.